Effect of mindfulness training on sleep quality of officers and soldiers during military parade
LI Wenjuan1 ZHAO Chunhai2 SHI Xiufang1 CHI Yuhao1 SU Xiaoguang3
1.The Forth Department of Psychiatry, 984 Hospital of the People′s Liberation Army of China, Beijing 100094, China;
2.Department of Integrated Chinese and Western Medicine, 984 Hospital of the People′s Liberation Army of China, Beijing 100094, China;
3.Department of Nursing, 984 Hospital of the People′s Liberation Army of China, Beijing 100094, China
Abstract：Objective To explore the effect of mindfulness training on sleep quality of officers and soldiers during large-scale military task training. Methods From September 2018 to June 2019, a total of 403 officers and soldiers from a grassroots unit who were about to perform large military missions were selected as officers and soldiers group, and they were divided into control group (197 cases) and research group (206 cases) according to random number table method. During the same period, the patients with insomnia were selected as the insomnia group (48 cases) and normal healthy persons as the normal group (142 people). The control group received routine psychological intervention only. Based on this, the study group received mindfulness training intervention. The pittsburgh sleep quality index scale (PSQI) scores of officers and soldiers group, insomnia group, and normal groups were compared before training, while the PSQI scores of the control and study groups were compared before and after training. Results Before training, the PSQI scores of the officers and soldiers group were significantly higher than those of the normal group, and the differences were highly statistically significant (P ＜ 0.01). Except for sleep efficiency, other PSQI scores before training in the inmate group were significantly lower than those in insomnia group, and the differences were highly statistically significant (P ＜ 0.01). There was no significant difference in PSQI scores between the study group and the control group before training (P ＞ 0.05). After training, the PSQI scores of the two groups were significantly lower than before training, while the study group were lower than those of the control group, and the differences were highly statistically significant (P ＜ 0.01). Conclusion During the large-scale military mission training, although it affected the sleeping quality of officers and soldiers to a certain extent, it has not yet reached the level of insomnia. After a period of mindfulness training, the sleep quality of officers and soldiers performing tasks has been significantly improved.
李文涓1 赵春海2 师秀芳1 迟宇豪1 苏晓光3. 正念训练对大型军事任务集训期间官兵睡眠质量的影响[J]. 中国医药导报, 2020, 17(8): 48-51,63.
LI Wenjuan1 ZHAO Chunhai2 SHI Xiufang1 CHI Yuhao1 SU Xiaoguang3. Effect of mindfulness training on sleep quality of officers and soldiers during military parade. 中国医药导报, 2020, 17(8): 48-51,63.
2020, Vol. 17 
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